How Much Does Counselling Cost in the UK?

If you're considering counselling in the UK, understanding the costs involved is an important first step.

In this blog, we’ll break down the costs of counselling in the UK, compare NHS and private options, and help you decide which route might be best for your needs.

While the NHS offers free mental health support, waiting times can be long, and availability may be limited.

Private therapists, on the other hand, provide more immediate access and a wider range of services but come with a price tag.

If cost is a concern and you can wait, the NHS is a viable option. For those seeking immediate support, more personalised care, or specific types of therapy, private counselling may be worth the investment.

FREE COUNSELLING

Counselling through the NHS is free at the point of access. You can self-refer or ask your GP for a referral to the NHS Talking Therapies programme, which offers treatments like cognitive behavioural therapy (CBT) for common mental health issues such as anxiety, depression and post-traumatic stress disorder (PTSD).

Waiting times can range from several weeks to months, depending on your location and the severity of your condition. Additionally, the number of sessions may be limited (typically to 6 sessions) and you may not always have a choice in the type of therapy or therapist you receive.

Student counselling services, accessed through a university or college, are generally free of charge.

Employers sometimes provide access to counselling through employee assistance programmes (EAPs), which can reduce or eliminate costs.

LOW COST COUNSELLING

It’s also possible to obtain low-cost therapy via charities or agencies. They do this by employing a mixture of volunteer counsellors who work pro bono and student practitioners who are still accumulating placement hours and are under close supervision of their college.

Typical fee: £20–40 per session

PRIVATE COUNSELLING

Private counselling offers greater flexibility and faster access, with a choice of experienced therapists and specialisms.

Typical fee: £50–100 per session, with some specialists charging closer to £200.

The total cost will, of course, depend on how many sessions you require. You might need just one session, or go every week for 6 months or more.

Many private therapists offer an initial free or discounted consultation to help you determine if they’re the right fit for you. To book such a session with me – click here to see my calendar.

For advice on how to find a therapist in Oxfordshire or across the UK, click here.