Stress at Work: How Therapy Can Help Improve Mental Health at Work

Workplace stress is a growing concern in today’s fast-paced world, affecting millions of people across the UK. Tight deadlines, overwhelming workloads and challenging workplace relationships can take a toll on your mental health, leading to burnout, anxiety, and even physical health issues.

Oxford’s academic, industrial and high-tech sectors are all high-performing, high-pressure and high-stress. As a former business owner and entrepreneurs’ mentor – now psychotherapist based in Oxford – I am well placed to provide the tools and support you need to manage these challenges effectively.

Understanding Workplace Stress

Work-related stress occurs when you feel unequal to the demands of your job. It can be triggered by long hours, lack of control, poor communication, and conflicts with colleagues or managers.

Over time, this stress can manifest as irritability, fatigue, difficulty concentrating, and even depression. Your performance at work suffers, you find it hard to sleep, and you can’t relax. You might find yourself overeating or drinking too much. Recognising the signs early is crucial to preventing long-term damage to your mental health at work.

How Therapy Can Help

Therapy offers a safe and confidential space to explore the root causes of your workplace stress and develop strategies to manage it. A trained counsellor can help you:

• Understand what triggers your stress and why
• Develop coping tools such as mindfulness, time management and boundaries
• Improve workplace relationships and communication
• Build emotional resilience to handle ongoing challenges
• Create a healthier work-life balance that protects your wellbeing

Taking the First Step

Mental health at work is just as important as your physical health. Ignoring workplace stress can have serious consequences. If you’re struggling with stress at work, seeking therapy is a proactive step towards better health.

Many people find that even a few sessions can make a significant difference in how they perceive and manage workplace challenges. Stress often accompanies a busy schedule, so I am pleased to offer the flexibility of therapy online.

If you’re feeling overwhelmed, don’t hesitate to reach out for support. Book a free initial consultation using this calendar now.